Smoothies, whether made from fruits or vegetables, are always recommended for anyone who wants to boost immunity or general health of their body.
All that is required of you is willing to prepare your most preferred smoothie daily and start enjoying your life with the good health which a cup of nicely arranged smoothie gives you.
Whether it’s an inflammation or anything to do with your skin, you can prepare an anti-inflammatory smoothie all by yourself and avoid anything to do with inflammation or skin problems. The nutrients available in your smoothie are enough to boost your health and immunity hence keeping diseases away.
Everyone loves to be healthy and free from the discomfort brought about by inflammation and other health-related conditions. Any medical practitioner you visit out there today to help you on how to deal with inflammation will most likely advice you to eat plenty of green vegetables or fruits on a regular basis in order to fight inflammation or any pain it causes.
This is why you’ll find people serious about their green smoothie diet and never want to stop eating more and more green smoothies mixed with specific recommended ingredients to help fight inflammation.
Your body is likely to experience inflammation if it gets injured when you are stressed or the moment your body realizes that there is a foreign substance triggering the immune system to respond immediately. Inflammation occurs a time to give way for the healing process and the best way you can support your immune system to function properly is by incorporating anti-inflammatory smoothie diet into your daily life.
Failure to fight or just stop inflammation can lead to severe health conditions which can cause death. Based on US News Wellness Report, inflammation in your body can cause serious health problems such as cancer and sometimes diabetes. Even though it is something that is natural to the human body, inflammation can gradually lead to diseases and make the body prone to infections.
So How Do You Prepare An Anti-Inflammatory Smoothie?
The first thing that you should prepare is a blender, you don’t need to buy an expensive blender, just buy a regular blender, and if you think you need this antioxidant treatment, then probably a bullet blenders are the best option for you, it is compact and very versatile. I would suggest either Nutribullet or Ninja Bullet which most of other are recommended. Those two blenders are fabulous, you may check the review of them at http://www.blenderversus.com/bullet-blender-nutribullet-vs-ninja-bullet/
Stay healthy and happy by adding some ingredients to your green smoothie, and you shall see how useful it is to you or your family. Some of the ingredients you can add to your smoothie to fight inflammation include ginger, turmeric, cinnamon, nuts, glutamine, pineapple, and mango. There are many more other ingredients to give your smoothie a great new look and nutrient capacity.
Ginger is one ubiquitous ingredient used in anti-inflammatory smoothies because of its excellent flavor and ability to ease pains in your body. If you have a bloat or a digestion problem you should get some ginger into your smoothie because it helps solve it. This has been tested and trusted by many people.
Pineapples are also great when it comes to the reduction of pains caused by inflammation. It is, therefore, an essential component which should be part of your smoothie for anti-inflammatory purposes.
Turmeric contains curcumin which is very important for fighting inflammation. You can as well add some leafy greens to your smoothie to boost the levels of magnesium which in turn helps in fighting inflammation.
Berries contain flavonoids, and these elements can be used in stopping inflammation in different parts of the body. You can, therefore, add them together with other ingredients to form part of your smoothie and fight inflammation in style.
- About an inch of fresh ginger
- A cup of kale or your favorite vegetable
- ¾ cup of berries
- ½ cup walnuts
- ¼ teaspoon cinnamon
- ¼ teaspoon of fine turmeric
- ½ cup pineapple
- Ice but this is optional depending on your preference
How to Prepare
You can put all your ingredients one by one into the blender while ensuring that your blender can crush them all including the nuts. Since the kale, ginger, and pineapple are high fiber fruits, then you may need a high-end blender that able to crush every fiber to the tiniest part to get the better taste when making this anti-inflammatory smoothie.
The recommended blender to do this task is Vitamix or Ninja blender that has been known as a high-end blender.
Now, just blend them together with your blender then drink it immediately and by doing this you shall have started fighting inflammation in your body.
Many people have started embracing the use of anti-inflammatory smoothies to stay healthy and free from some common diseases. There are very many reasons why you need to start including the anti-inflammatory ingredients into your smoothie and boost your immunity and stay healthy.